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Surgeon General Offers Updated Family Health Tool
(Sat Jul 31st, 2010, by Punit Dhawan)
If you have ever gone to the emergency room in the middle of the night, had to see a doctor while in another city or state, or changed doctors in your life, you have no doubt been privy to the ominous clipboard with a stack of paper up...
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Prepare for the Future In The Health
(Sat Jul 31st, 2010, by Punit Dhawan)
As your doctor takes note of your medical history in order to work out how to treat you, so you need to examine your past to help you live in the present, without fear of the future. It's like learning to walk again; you have to learn ...
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A tip for beautyfull softer skin
(Sat Jul 31st, 2010, by Amit Dhawan)
To get softer skin, add some baby oil to your bath water and soak like you normally do. Your skin will be left feeling soft with the light powder scent of the oil. Add some Epson salts to the water for additional benefits.
Want A Softe...
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Determine if your snack is low fat
(Sat Jul 31st, 2010, by Amit Dhawan)
A good general rule is that snacks should be 30% fat or less. However, it's not always easy to assess the fat content in snacks. Here's an easy formula. Healthy snacks should not contain more than 3 grams of fat per 100 calories.
Mostl...
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Use your food log as a grocery list
(Sat Jul 31st, 2010, by Amit Dhawan)
Besides making yourself accountable for what you eat, there is another reason for keeping a food log. At the end of the week, just grab your food log and take it with you to the grocery store. Using your food log, you can avoid buying ...
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