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Don't count calories
(Sun Aug 1st, 2010, by Amit Dhawan)
Don't count calories. They are a measurement of energy. Look into whether or not an object is high in saturated and transitive fats. Calorie content should be the absolutely least important factor to consider when dieting.
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Health and Beauty Tips You Need to Know
(Sun Aug 1st, 2010, by Amit Dhawan)
Beauty Tips
1. To heal dry skin, a rash, or eczema – wash in your breakfast. Although oatmeal is a century old skin smoother, researchers recently documented the avenanthramides in oats as the key compound that smoothes inflamed, itc...
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The Triad of Health?
(Sun Aug 1st, 2010, by Amit Dhawan)
Dorland's Medical Dictionary defines health as a "state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity."
Do You Have A Health Traid,No? So Visit http://www.healthuse.com/2009/01/th...
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How to Lose Arm Fat
(Sun Aug 1st, 2010, by Amit Dhawan)
Arm Exercises:
1) Diamond pushups – Use your fingers to create a diamond shape while doing sets of pushups. Four to five times a week of doing this would give you noticeable results.
2) Tricep dips – Use a material with a solid sur...
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How your finger nails look better
(Sun Aug 1st, 2010, by Punit Dhawan)
Include lots of proteins, vitamins and minerals in your diet. Especially foods that have sulphur, calcium, iron, biotin, Vitamins D, C, A and E and zinc. That helps build your nails. Also consume some nuts and/or whole-wheat bread.
Nai...
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Health Properties of Lauric Acid
(Sun Aug 1st, 2010, by Punit Dhawan)
One of the "good fats" that makes up about 50% of coconut oil is lauric acid.Mothers milk contains this rare medium-chain fatty acid. It is now being shown to have anti-fungal, anti-viral, and anti-bacterial health-protecting propertie...
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Wash fruit and vegetables befor eating
(Sun Aug 1st, 2010, by Punit Dhawan)
Unless you're buying organic food fruits and vegetables most are treated with chemicals for various reasons. If you don't wash before eating or peeling some chemical residue could remain. Even if it's a small amount you wouldn't want t...
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Castor oil is good to make eye cream
(Sun Aug 1st, 2010, by Punit Dhawan)
Apply castor oil (the unscented kind) to the eye area at night before you go to bed. Plastic surgeons use this oil on their patients after their surgery. If it's good enough for plastic surgeons it's good enough for me.
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Eye opening exfoliation
(Sun Aug 1st, 2010, by Amit Dhawan)
Want a good exfoliator that not only smells good but helps wake you up? Try using coffee grounds with your bodywash in the mornings. Simply add a sprinkle of ground coffee to your normal bodywash or soap and have fun scrubbing it all o...
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Stick with the pushup for weight loss
(Sun Aug 1st, 2010, by Amit Dhawan)
Even though the push-up seems ordinary, and not too great an exercise, nothing could be further from the truth. The push-up engages your core, lats, and almost every muscle in your upper body. It affects more muscles at once than almos...
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